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Join date: Nov 1, 2018
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Hi everyone! Looking forward to having insightful, constructive, and fun discussions with the KIN community!

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Feb 25, 2021 ∙ 5 min
OH MY OMEGA-3s!
Omega-3s are ESSENTIAL, meaning the body cannot make it and it MUST be consumed from food!
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Feb 2, 2021 ∙ 5 min
Saturated Fats: A Food-Based Approach
It's much more important to look at a food’s entire food matrix rather than its specific fatty acid content when determining CVD risk
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Michelle Nicolet
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