Plant Protein: A Friend of Human & Environmental Health
A vegetarian or vegan diet can easily meet dietary protein requirements as long as caloric needs are met and a variety of foods are eaten.
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Michelle Nicolet
- Feb 25, 2021
- 5 min
OH MY OMEGA-3s!
Omega-3s are ESSENTIAL, meaning the body cannot make it and it MUST be consumed from food!
1210
Dylan Biel
- Feb 15, 2021
- 3 min
The Inside of Pesticides
The use of pesticides is the subject of great debate and can cause levels of fear and apprehension when people choose what foods to eat.
390
Michelle Nicolet
- Feb 2, 2021
- 5 min
Saturated Fats: A Food-Based Approach
It's much more important to look at a food’s entire food matrix rather than its specific fatty acid content when determining CVD risk
1510
Angela Shields
- Jan 27, 2021
- 2 min
COVID-19 & Our Food System: Exploring the Connection
It is clear that our relationship to natural ecosystems, including food production, will be essential in future pandemic prevention.
520
Dylan Biel
- Jan 18, 2021
- 4 min
Mindful Eating: A Practice for Children and Adults Alike
Mindful eating is a practice that allows us to better connect with ourselves and our food during an activity that we do every day.
740
Angela Shields
- Jan 10, 2021
- 3 min
Addressing Systemic Racism in Nutrition
Diet-related diseases--such as diabetes, obesity, stroke, heart disease, and cancer-- disproportionately impact communities of color.
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