Resources

At Kids In Nutrition, we do the research for you. We carefully select reliable and practical resources on how to start incorporating healthy foods into any diet, emphasizing fruits, vegetables, whole grains, nuts, seeds, and legumes.

Healthy Living Guide

Tips and strategies for heathy eating and healthy living. Brought to you by Harvard School of Public Health.

"Any movement towards more plants and fewer animal products can improve your health."

The Plant-Based Diet: A Healthier Way to Eat

Here you will find a detailed yet digestible introduction to plant-based diets and their implications on health. In addition, there are meal ideas, tips for eating out, important nutrient information, and a personal action plan! Brought to you by Kaiser Permanente.

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The Beginner's Guide to Adding More Plants

This resource includes tools, recipes, and insights on how to start incorporating more plant foods into your daily eating habits. Brought to you by Forks over Knives.

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Healthy Children
Ages & Stages

The American Academy of Pediatrics developed this resource to guide parents and families in nurturing their child's developing brain and body at every stage of life.

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Full Plate
Living

Full Plate Living is a free membership offered by the non-profit Ardmore Institute of Health. It will teach you how to start eating a high-fiber diet — a delicious, scientifically proven approach that can lead to more energy, lower cholesterol, better blood sugar, and weight loss.

Learn More

Resources

At Kids In Nutrition, we do the research for you. We carefully select reliable and practical resources on how to start incorporating healthy foods into any diet, emphasizing fruits, vegetables, whole grains, nuts, seeds, and legumes.

Healthy Living Guide

"Any movement towards more plants and fewer animal products can improve your health."

The Plant-Based Diet: A Healthier Way to Eat

The Beginner's Guide to Adding More Plants

Healthy Children Ages & Stages

Full Plate Living

KINcentive Program

Cook with your Kids

Family Newsletters

Grocery Tips & Tricks

Food Access Resources

Our Vision

Healthy Children
Ages & Stages

Full Plate
Living

KINcentive
Program

Cook with
your Kids

Family
Newsletters

Our
Vision