At Kids In Nutrition, we do the research for you. We carefully select reliable and practical resources on how to start incorporating more plant-forward foods into the everyday diet.
Healthy Living Guide
This guide emphasizes the importance of nutrition and its link with physical activity and sleep as components of a healthy lifestyle. While a more broad lifestyle guide, it also provides strategies, budget planning, mindfulness practices, and discussions on sustainability and COVID-19. Brought to you by Harvard School of Public Health.
"Any movement towards more plants and fewer animal products can improve your health."
The Plant-Based Diet: A Healthier Way to Eat
Here you will find a detailed yet digestible introduction to plant-based diets and their implications on health. In addition, there are meal ideas, tips for eating out, important nutrient information, and a personal action plan! Brought to you by Kaiser Permanente.
The Beginner's Guide to a Plant-Based Diet
This resource includes tools, recipes, and insights on how to start incorporating more plant foods into your diet. Brought to you by Forks over Knives.