Food Sustainability Education | Kids In Nutrition

Mar 2, 20216 min read

Plant Protein: A Friend of Human & Environmental Health

A vegetarian or vegan diet can easily meet dietary protein requirements as long as caloric needs are met and a variety of foods are eaten.

Feb 8, 20214 min read

COVID-19 & Nutrition: Exploring the Connection

We can empower ourselves with nutritional knowledge and work to increase immune strength through improved metabolic health.

Feb 2, 20215 min read

Saturated Fats: A Food-Based Approach

It's much more important to look at a food’s entire food matrix rather than its specific fatty acid content when determining CVD risk

Jan 27, 20212 min read

COVID-19 & Our Food System: Exploring the Connection

It is clear that our relationship to natural ecosystems, including food production, will be essential in future pandemic prevention.

Jan 18, 20214 min read

Mindful Eating: A Practice for Children and Adults Alike

Mindful eating is a practice that allows us to better connect with ourselves and our food during an activity that we do every day.

Jan 10, 20213 min read

Addressing Systemic Racism in Nutrition

Diet-related diseases--such as diabetes, obesity, stroke, heart disease, and cancer-- disproportionately impact communities of color.